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The diet should still be balanced, but will provide more energy and protein. than what a child or adolescent of the same age would usually need. High Protein Foods. Dairy products (i.e. milk, cheese and yoghurt) Meat, chicken and fish. Eggs. Beans, legumes, nuts and seeds. High Energy Foods.

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1 serve = 2 slices (40g) cheese. = 1 small carton yoghurt (200g) = 1 cup (250mL) milk (any type) = 3 scoops of ice cream. Note: Almond and rice milk are much. lower in protein and sometimes energy. (depending on the brand). Aim for 100mg. of calcium per 100ml, where possible.

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View All Tools and Resources. A consumer fact sheet from Queensland Health, Nutrition Education Materials Online (NEMO) outlining the high protein, high energy foods and beverages for individuals with cardiovascular disease who need additional protein and energy.

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sticks or on toast vegetables, sauces. Falafel patties with yoghurt - extra butter/margarine on. Dried fruit, nuts or roasted sandwiches, vegetables, cakes. chickpeas/broad beans - cream in sauces, porridge, dessert. Potato chips or crisps - nuts/seeds (e.g. sunflower seeds,

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View All Tools and Resources. A fact sheet for consumers from Queensland Health, Nutrition Education Materials Online (NEMO) with information regarding high energy and high protein foods for children and adolescents. It includes ideas to enrich energy and protein in a variety of foods and a sample meal plan.

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High Protein High Energy for heart health. Posted May 18, 2016. This resource is from Nutrition Education Materials Online (NEMO), 2017. Click here to access this resource.

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High protein foods include: Meat, fish, chicken and eggs. Dairy products e.g. milk, cheese, yoghurt (including soy and lactose-free varieties) Beans, legumes, nuts and seeds. Meat alternatives e.g. tofu, vegetarian sausages. Nutritional supplements e.g. Sustagen, Resource Plus, Ensure Plus (these are also high in energy)

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Per serve: 2900kJ, 31g protein You will need a hot plate/stove top, frying pan and mixing bowl for this recipe. Ingredients. 2 eggs. 1⁄4 cup cream. 1 tablespoon of butter. 1⁄2 cup grated cheese. Salt and pepper Method. Put eggs and cream in a bowl and whisk together. Melt butter in non-stick frying pan.

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High protein foods include meat, fish, chicken, eggs, dairy/alternatives (cheese, milk, yoghurt), beans/legumes, nuts/seeds and tofu/ tempeh. How do I increase or maintain my weight? Eat small frequent meals that are high in protein and energy. Try having six small meals per day or eating every two to three hours.

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View All Tools and Resources. A fact sheet for consumers from Queensland Health, Nutrition Education Materials Online (NEMO) outlining why a high protein/high energy diet may be required and information on high protein/high energy foods.

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High protein and energy supplements Dried fruit Yogurt with fruit Dried fruit and nuts (trail mix) Muffin Pastry Tinned tuna with mayo on wholegrain crackers Baked beans on Eggs toast Hummus with pita bread Smoothie with milk and/ or high protein and energy supplement and fruit Peanut butter on toast with bananas C h e e s e & c r a c k e r s C.

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View All Tools and Resources. A pictorial sheet for consumers from Queensland Health, Nutrition Education Materials Online (NEMO) showing high protein and high energy foods and snacks.

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What is a High Protein, High Energy Diet? A high protein, high energy diet provides 1.2-1.5 grams of protein/kilogram of body weight/day and adequate energy to maintain fat stores (35-40 kcals/kg body weight/day). It is important to have a well-balanced diet to ensure you are getting enough carbohydrate, protein, fat, vitamins and minerals. To.

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These are great energy and high protein suggestions: • Add lentils, kidney beans or tofu to soups, stews and casseroles. • Fry meats, fish and chicken. Crumb meats before frying for added energy. • Use gravies or sauces on meats. • Choose meat dishes with added cream or yoghurt (e.g. Beef Stroganoff) or pastry.

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Fruits and Vegetables: including fresh, frozen, tinned or dried. Meat and Meat Alternatives: including meat, fish, chicken, eggs, nuts and legumes like baked beans or lentils. Milk and Dairy Foods: including milk, cheese and yoghurt. Fats and Oils: including margarine, butter, oil and cream. Generally there are two ways to increase the energy.

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