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Special K With Whole Milk. One cup of Special K Cereal contains 120 calories, with 24 grams of carbohydrates, four grams of sugar and six grams of protein. Adding one cup of whole milk to one serving of Special K would result in a total of 269 calories, with 7.93 grams of fat, 36 grams of carbohydrates, about 14 grams of protein and 16 grams of.

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Cereal and milk contain their own calorie content, so it's important to keep in mind the nutritional values of each component. A typical serving of cereal (about 1 cup) can range from 100-200 calories, depending on factors such as the brand, ingredients, and portion size. A 1/2 cup of skim milk usually contains around 40-50 calories.

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Typically, a bowl of cereal and milk consists of a serving of cereal, usually 1 cup, and a serving of milk, typically 1 cup as well. On average, a serving of cereal can contain anywhere between 80 to 150 calories, depending on the type and brand. When it comes to milk, a typical serving of cow's milk contains around 120 calories, while.

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452 cal. 1 piece, whole (42 g) 190 cal. Old Fashioned Oatmeal. 100 g. 1580 cal. 1 portion (45 g) 711 cal. Peanut Butter Toast Crunch.

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We've ranked popular cereals from best to worst based on their ingredients - in particular added sugar, fibre content and salt. Read on to discover the healthiest breakfast cereal and start your day off right. 1. Porridge. Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water.

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The calories in Rice Krispies with whole milk is 150 for the cereal and an additional 149 for the milk. The total calorie count for 1 1/2 cups of Rice Krispies and 1 cup of whole milk would be 299. Rice Krispies, like Corn Flakes, has 4 grams of added sugars per serving and reasonable levels of added vitamins and minerals.

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A typical bowl of cereal with milk, assuming a serving size of 1 cup of cereal and 1/2 cup of milk, contains approximately 150-200 calories. However, the calorie content may vary depending on the type of cereal and milk you choose. Now, let's address some additional questions you may have about cereal with milk: 1.

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There are 124 calories in 1 cup of Cereal. Calorie breakdown: 8% fat, 85% carbs, 7% protein. Common Serving Sizes: Serving Size Calories; 1 cup: 124: 100 g: 376:. Cereal with Milk: Kellogg's Special K Satisfaction Cereal: Kellogg's Special K Vanilla Almond Cereal: General Mills Honey Nut with Whole Grain Cheerios :

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Here are the approximate calorie counts for a serving of some popular cereals with milk: * Cheerios: 110 calories. * Corn Flakes: 100 calories. * Raisin Bran: 190 calories. * Honey Nut Cheerios: 150 calories. * Frosted Flakes: 150 calories.

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Choosing Milk for Cereal. A bowl of cereal with milk may be a quick and delicious way to start your day. There are several options for milk to pour into your bowl. The calories in each type of dairy milk are: Grapes and Weight Loss. Whole milk: 149 calories per cup. 2 percent milk: 122 calories per cup.

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If you're concerned about the calorie count, opting for low-fat or skim milk will reduce the overall calories in your bowl of cereal. 5. How many calories are in a cup of whole milk? A cup of whole milk contains approximately 150-160 calories. 6.

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43.77g. Protein. 5.23g. There are 218 calories in 100 grams of Cereal with Milk. Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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Cereals, especially those made from whole grains, are a good source of carbohydrates, fiber, vitamins, and minerals like iron and B vitamins. When paired with milk, which provides protein, calcium, and additional vitamins like D and B12, the meal becomes a balanced source of essential nutrients.

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A 30-gram portion of cereals pairs up nicely with 125ml of milk. Whether you prefer the dairy version or you usually go for lactose-free drinks such as soy, coconut or almond drinks, aim to pour 125ml for a heavenly breakfast. Find out why they make such a great pairing with our article about cereal and milk or discover delicious plant-based.

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Net carbs 69.2g. -. How much fiber is in Cereal with Milk? Amount of fiber in Cereal with Milk: Fiber 13.3g. 54%. How much protein is in Cereal with Milk? Amount of protein in Cereal with Milk: Protein 13.2g.

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The amount of Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese in Cereal is higher than in Milk. Cereal covers your daily Vitamin B1 needs 522% more than Milk. Milk contains less Sodium. Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes.